These are the principles in which Joseph Pilates built his system upon. I want to break them down and give them a little more detail and life, one by one. Each of these principles is so incredibly important to Pilates and are things that we must focus on in each of our sessions. The Principles … Continue reading A Breakdown of Pilates Principles
According to diabetes.org, approximately 86 million American adults have prediabetes, and another 29.1 million have developed Type 1 or Type 2 diabetes. There is a long list of health complications associated with being diabetic, so it is imperative for those in a prediabetic state to take immediate action to prevent the onset of this disease.
Learning how to eat healthy is something many people are interested in but also something that all of us have been frustrated with at some point in our lives. I’m sure you’ve wanted to throw your hands up at some point, and who could blame you?
Musicians can either make or break their career with social media. Record labels are no longer building the celebrity or artist like they used to. Major labels want artist to have a social media following before they get signed.