FST! YEAH YOU KNOW ME! (If you understand this…you’re old like me.) Before I even get into my experience last week, I want to preface it by saying that before the week, I was incredibly uncomfortable touching people. I would actually even say I have hated touching people for fear of hurting them. After last … Continue reading What the hell is she doing?!?
Why would you ever want to own a fitness studio? Answer. Because I’m stupid! Nah. I love my studio more than most people love their kids. I can say that because I don’t have kids. This is my baby. Everything in that place is me. My dream and my vision. My vision to help others … Continue reading I’M NOT DOING IT!!!!!
Did anybody else play The Quiet Game as a kid? You know. The game that some parent invented who was ready to jump off a ledge due to the annoyance of their kids voice and their non-stop chatter? We played it a lot in my family! And as competitive as I am, I always lost. … Continue reading The Quiet Game
I am sure I am not the only person who’s been stuck in certain situations. Certain emotions. By stuck I mean no matter what you try, you cannot relieve yourself from what you are feeling. Traumatic events can cause us to sometimes go into a frozen state. Even the smallest decision feels like a huge … Continue reading Unsticking in Stickiness
“What’s this? What’s going on? Why are you so wonky?” Wonky. I have heard my body described in many ways, but this was my first time hearing the word “wonky”. One of my instructors was working with me and noticed my foot was all over in space doing some exercises. The biggest problem? It felt … Continue reading You’re Wonky. New Pilates Vocab!
I love when I hear people use the excuse they can’t take Pilates because they aren’t graceful enough. I’m like, “Please! Have you met me?!” Hello, my name is originally Melissa but was changed to Grace in High School. You know, those years which mean nothing to your confidence or validation? Yeah…I have never been … Continue reading It’s Not About Grace
When I was in my 20s I remember listening to people older than me talk about their body’s aches and pains. Never would that be me! They seemed old and just a tad…sad. Flash forward 20 years later and low and behold here I am talking about my knees that sound like The Rice Krispie … Continue reading What’s that Sound?
I love a New Year! It always feels wonderful with fresh starts and chances to move forward from the past. I love creating bucket lists and vision boards at the beginning of each year. I’m not a slave to them because sometimes different opportunities come up that take time away from the bucket list, but … Continue reading Welcome To 2019!!!
I asked a client last week what the word “Play” means to them. It really got me wondering what that word means to me as well. Many told me spending time with their families equaled play to them. Being with grandkids. Being with their dogs (me too!). Drawing. Dancing (Mine!) Then I asked what stops … Continue reading Don’t Forget to Play!
Last year in the NFL it seemed like teams continuously suffered major injuries. From ACL tears, hamstring strains, broken bones from falling, Achilles tears, torn rotator cuffs, and other injuries, it just seemed to plague every team, taking players out potentially through the entire season; some injuries bad enough to require players to miss a … Continue reading Pilates for Athletes