Fitness management software



Weight Loss
With a variety of equipment, you will see results faster! And by including Pilates in your routine, you will see a loss of inches from your body!
Balanced Mind and Body
Creating balance in life is a key aspect with all our workouts we design for you. You will better be able to get through life’s crazy stresses by using the skills you have learned in your session. If your core is strong, every area of your life will follow.
Greater Confidence
Pilates helps lengthen the body, giving you height and making you look leaner. Begin walking into rooms and turning heads with the difference!
There is nothing like the feeling you get from adding meditation to your daily life. But it is something that must be learned. We provide guided meditation workshops or private sessions to help you learn how to incorporate a practice into your routine. No, it’s not just sitting!
Create whichever workout you’d like, based on the day. With Reformers, Chairs, Spring Boards, Rings of Fire (Magic Circles), Bosu Balls, TRX, Real Ryder Cycling bikes and a Ballet Barre, the possibilities are endless!
Healthy Daily Life
So, you have a great workout routine going. Now, are you ready to dive deeper into your nutrition habits? We have a certified Ayurvedic Nutrition Specialist right at your fingertips. Help prevent disease and unnecessary doctor’s visits by learning what has worked for thousands of years! She is also certified in Ayurvedic Massage and Reiki. You’ll never feel so relaxed!

meet our




Unsticking in Stickiness

I am sure I am not the only person who’s been stuck in certain situations. Certain emotions. By stuck I mean no matter what you …

You’re Wonky. New Pilates Vocab!

“What’s this? What’s going on? Why are you so wonky?” Wonky. I have heard my body described in many ways, but this was my first …

It’s Not About Grace

I love when I hear people use the excuse they can’t take Pilates because they aren’t graceful enough. I’m like, “Please! Have you met me?!” …

What’s that Sound?

When I was in my 20s I remember listening to people older than me talk about their body’s aches and pains. Never would that be …

Welcome To 2019!!!

I love a New Year! It always feels wonderful with fresh starts and chances to move forward from the past. I love creating bucket lists …

Pilates for Athletes

Last year in the NFL it seemed like teams continuously suffered major injuries. From ACL tears, hamstring strains, broken bones from falling, Achilles tears, torn …

Free Fallin’

Saturday was my second-time sky diving and I am telling you, there is no feeling like it in the world! I was incredibly nervous though. …

Back In the Saddle

It’s been awhile since I have ridden a horse but today I was blessed to be able to get on two different horses and trot …

The Funk

Alright so here’s the thing. Ever since getting back from Norway I have been in a huge funk. I can’t motivate myself to do anything. …

Let’s Connect!

During my time in Norway, when we were away from much of civilization and disconnected from my life in the US, I really had time …

Are you interested in discount privates?!? We have 3 instructors who need help with their hours. Contact the studio if you’re interested! Great opportunity! Great prices!